Cia Paulista Adult Program

Welcome to the Cia Paulista Adult Jiu-Jitsu Program Manual.

This guide is designed to offer a comprehensive pathway for adult practitioners of Brazilian Jiu-Jitsu, from white to black belt.

 Structured to be both educational and practical, this manual provides detailed insights into the techniques, philosophies, and practices of Jiu-Jitsu tailored specifically for adults.